Call 07813 163 617
Adults Timetable
Monday
Gym
| 16:00 | Gym |
|---|---|
| Weights area open | |
| Adults 18+ years |
Adult Classes
| 18:15 | Wrestling |
|---|---|
| 60 min | Olympic Wrestling |
| Beginners / All Levels | |
| Adults 15+ years |
| 19:30 | Boxing |
|---|---|
| 60 min | Beginners / All Levels |
| Adults 15+ years |
| 20:30 | Close |
|---|
Tuesday
Gym
| 16:15 | Gym |
|---|---|
| Weights area open | |
| Adults 18+ years |
Adult Classes
| 18:30 | MMA |
|---|---|
| 60 min | Mixed Martial Arts Fundamentals |
| Beginners / All Levels | |
| Adults 15+ years |
| 19:30 | BJJ (Gi) |
|---|---|
| 60 min | Brazilian Jiu-Jitsu (Gi required) |
| Beginners / All Levels | |
| Adults 15+ years |
| 20:30 | Close |
|---|
Wednesday
Gym
| 16:15 | Gym |
|---|---|
| Weights area open | |
| Adults 18+ years |
Adult Classes
| 18:30 | K-1 Kickboxing |
|---|---|
| 60 min | Beginners / All Levels |
| Adults 15+ years |
| 19:30 | BJJ (No-Gi) |
|---|---|
| 60 min | Brazilian Jiu-Jitsu |
| Beginners / All Levels | |
| Adults 15+ years |
| 20:30 | Close |
|---|
Friday
Gym
| 17:30 | Gym |
|---|---|
| Weights area open | |
| Adults 18+ years |
Adult Classes
| 17:30 | Open Mat |
|---|---|
| 2 hrs | Beginners / All levels |
| Adults 15+ years |
| 17:30 | Kickboxing Sparring |
|---|---|
| 2 hrs | Beginners / All Levels |
| Adults 15+ years |
| 17:30 | BJJ Sparring |
|---|---|
| 2 hrs | Brazilian Jiu-Jitsu |
| Beginners / All Levels | |
| Adults 15+ years |
| 19:30 | Close |
|---|
Saturday
Gym
| 10:00 | Gym |
|---|---|
| Weights area open | |
| Adults 18+ years |
Adult Classes
| 10:30 | BJJ (Gi) |
|---|---|
| 60 min | Brazilian Jiu-Jitsu (Gi required) |
| Beginners / All Levels | |
| Adults 15+ years |
| 11:30 | BJJ (No-Gi) |
|---|---|
| 60 min | Brazilian Jiu-Jitsu |
| Beginners / All Levels | |
| Adults 15+ years |
| 12:30 | BJJ Sparring |
|---|---|
| 30 min | Live rolling |
| Beginners / All Levels | |
| Adults 15+ years |
| 13:00 | Close |
|---|
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