Timetable

Monday

Gym
16:00 Gym
Weights area open
Adults 18+ years
Kids Classes
16:00 Little Champs
40 min Beginners
Children 4-7 years
16:45 Little Champs
40 min Intermediates
Children 4-7 years
17:30 Junior Allstars MMA
40 min Beginners + Intermediates
Children 8-16 years
18:15 Junior Allstars MMA
40 min Advanced
Children 8-16 years
Adult Classes
18:15 Wrestling
60 min Olympic Wrestling
Beginners / all levels
Adults 15+ years
19:30 Boxing
60 min Beginners / all levels
Adults 15+ years
20:30 Close

Tuesday

Gym
16:00 Gym
Weights area open
Adults 18+ years
Kids Classes
16:00 Little Champs
40 min Beginners
Children 4-7 years
16:45 Junior Allstars MMA
40 min Beginners + Intermediates
Children 8-16 years
17:30 Junior BJJ Superstars
40 min Brazilian Jiu-Jitsu (No-Gi)
Beginners / All levels
Children 7-14 years
Adult Classes
18:15 Beginners MMA
60 min Mixed Martial Arts Fundamentals
Beginners / all levels
Adults 15+ years
19:15 MMA Sparring
30 min Mixed Martial Arts Sparring
Intermediates+
Adults 15+ years
19:45 Close

Wednesday

Gym
16:15 Gym
Weights area open
Adults 18+ years
Kids Classes
16:15 Little Champs
40 min Intermediates
Children 4-7 years
17:00 Junior BJJ Superstars
40 min Brazilian Jiu-Jitsu (No-Gi)
Beginners / All levels
Children 7-14 years
17:00 Junior Allstars
40 min Beginners + Intermediates
Children 8-16 years
17:45 Junior Allstars
40 min Advanced
Children 8-16 years
Adult Classes
18:30 Kickboxing
60 min Beginners / all levels
Adults 15+ years
19:30 BJJ (No-Gi)
60 min Brazilian Jiu-Jitsu
Beginners / all levels
Adults 15+ years
20:30 BJJ Sparring
30 min Live rolling
Beginners / all levels
Adults 15+ years
21:00 Close

Friday

Gym
17:15 Gym
Weights area open
Adults 18+ years
Kids Classes
17:15 Junior BJJ Superstars (Gi)
40 min Brazilian Jiu-Jitsu (Gi required)
Beginners / All levels
Children 8-14 years
Adult Classes
17:30 Open Mat
2 hrs Beginners / All levels
Adults 15+ years
17:30 Kickboxing Sparring
2 hrs Beginners / all levels
Adults 15+ years
17:30 BJJ Sparring
2 hrs Brazilian Jiu-Jitsu
Beginners / all levels
Adults 15+ years
19:30 Close

Saturday

Gym
10:00 Gym
Weights area open
Adults 18+ years
Kids Classes
10:00 Little Champs MMA
40 min Beginners
Children 4-7 years
10:45 Little Champs MMA
40 min Intermediates
Children 4-7 years
11:30 Junior Allstars MMA
40 min Beginners / all levels
Children 8-16 years
Adult Classes
10:30 BJJ (Gi)
60 min Brazilian Jiu-Jitsu (Gi required)
Beginners / all levels
Adults 15+ years
11:30 BJJ (No-Gi)
60 min Brazilian Jiu-Jitsu
Beginners / all levels
Adults 15+ years
12:30 BJJ Sparring
30 min Live rolling
Beginners / all levels
Adults 15+ years
13:00 Close
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